Long Triathlon of Sado island

Hi guys , I would to write fews lines about the Astroman ( Sado island long triathlon )

ASTROMAN:

SWIMMING 3.8kms

I took me 1h17min to finish this one ( not too bad not too good ) but the worst is ahead so take it easy.

BIKE 190kms

this one was a little more hot and longer 6hours 37mins

RUN marathon (42.2kms)

And finaly the finish line after 13hours and 2minutes

The fews following days were a little bit taff but I enjoyed the island and few glasses of wine

Thanks for all the support from my family and also Thanks to the team NFCC( especially Eric)